This is a fantastic juice to nourish your body with when you are feeling a bit run down. You know those times when you feel like a cold or flu is approaching.
Raw juices are great because they are easily absorbed and digested. Its so much easier to drink a juice than to chew your way thru large amount of fibrous raw vegetables, espeicially if you are already feeling tired and disinterested in food.
In juice form, the healing nurients in food are brought directly to the cells on the surface of the mucous membrane of the stomach and are effortlessly absorbed.
Juices are also unique because they allow the stomach to receive very concentrated amounts of plant nutrients that just couldn't be obtained by eating a normal amount of vegetables. Can you imagine eating a few carrots, beetroots, apples, garlic, onion? Or juicing them?
Raw vegetable juices stimulate the function of the bowels, liver, and kidneys which are organs of elimination. When these organs are supported, they increases their ability to break down and eliminate toxic byproducts and acidic waste from the body. Thus speeding healing and optimal functioning of the immune system.
At the first instance you recognize yourself feeling run down, make yourself this fabulous green vegetable juice, put your feet up, and affirm "All is well. Every cell in my body radiates perfect health "
4 sticks celery (high in alkaline mineral salts)
1 ripe tomato (great liver and bile cleanser, help reduce infections)
1 pear (reduce acidity, improve digestion, ease constipation)
half medium beetroot (is an excellent blood tonic and stimulates the bowel to eliminate waste)
1 carrot (are high in beta carotene which strengthens mucous membranes)
4 dandelion or cabbage leaves (both contain sulphur, are high in minerals, and support liver)
half centimetre ginger root (has antibiotic properties, reduces congestion and mucous)
1 clove garlic (dispels parasites, fights infection)
half red onion (helps break down a thick mucous)
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